We all have the ability to be curious, enthusiastic, and empowered. We can learn, improve, and unleash our inner fire. We can make changes that allow us to have more freedom, fun, wisdom, mobility, strength, and vitality. Having the ability to explore, discover, and create your own unique drive and passion in the world is in your true gift.
I became a Health Coach and a Movement Teacher to learn, and to teach how to have optimal and robust health and movement capabilities, which are the foundation and center point to really enjoy our experience of life.
To quote the father of flow pyschology, Mihaly Csikszentmihalyi, "When a person's entire being is stretched in the full functioning of body and mind, whatever one does becomes worth doing for its own sake; living becomes its own justification. In the harmonious focusing of physical and psychic energy, life finally comes into its own. It is the full involvement of flow, rather than happiness, that makes for excellence in life."
Movement coaching focuses on: 1) Being strong and mobile in a multitude of environments
2) Enhancing coordination and balance
3) Honing your body, sharpening your mind
4) Having fun moving creatively, playfully, and with variety.
5) Learning how to move beyond motivation into imagination, making practice approachable and fun, rather than needing motivation to get started and to stick with it.
For those interested in a wider spectrum approach, Health Coaching is for you! Health Coaching supports and teaches you to:
1) Improve the quality, and quantity of your sleep.
2) Create an customized nutrition plan fit to you and your goals.
3) Learn how to create a supportive and empowering environment that promotes your success.
4) Learn how to cook meals that are fast, easy, delicious, and highly nutritious.
5) Receive guidance and support around creating healthy changes in your life.
Ready to start learning how to massively improve your athleticism and health? Head over to my Contact page and sign up for a 15 minute discovery call, where we will discuss how to best accomplish your goals.