Locomotion vs. Movement Practice… What’s the Difference?

An online student had some questions on locomotion, movement practice, and what the differences are between them. As well as some of the physical/mental benefits of said practices. I thought I would share my thoughts with all of you as well!

Question 1. What is locomotion and is it different from “movement practice?”

Question 2. What are some of the physical benefits from practicing Locomotion?

Question 3. How has Locomotion practice changed or influenced your perspective/approach to physical training and Life in general?

Question 4. You mentioned you have been practicing Locomotion for over 8 years. Have the countless hours spent learning how to drive “your car” impacted how you relate or connect to yourself?

Question 5. Have you experienced any mental benefits from your locomotion practice?