Your body is involved in everything you do. We firmly believe that developing a movement practice improves every area of your life.

We take an integrated movement perspective, and seek to use the best tools from strength & conditioning, martial arts, dance, gymnastics, & circus arts, to improve your ability to move for the rest of your life.


I have been immersed in physical practices my entire life. I grew up playing football, wrestling, and baseball.

Since taking a more integrated perspective on movement, I have diversified my practice by researching parkour, bouldering, brazilian jiu jitsu, gymnastics, dance, acrobatics.

I have spent the past 5 years traveling the world to learn from my teachers, Ido Portal, Charles Poliquin, and Tom Weksler.

I am obsessed with learning about movement & honing my practice, and I enjoy it even more when I can do it in nature.