HYBRID MOVEMENT PRACTICE

We want you to feel strong and confident. Coordinated and flexible. Light and fluid. Adaptable and intelligent; and we want you to enjoy moving your body and learning new things.

STOP PUNISHING YOURSELF. THERE IS ANOTHER WAY.

COME MOVE WITH US.

Follow the movers @hybridmovementpractice

"When a person's entire being is stretched in the full functioning of body and mind, whatever one does becomes worth doing for its own sake; living becomes its own justification. In the harmonious focusing of physical and psychic energy, life finally comes into its own. It is the full involvement of flow, rather than happiness, that makes for excellence in life." 

-Mihaly Csikszentmihalyi
Author of Flow