1 on 1 Movement Instruction

 

For optimal results, a movement practice must be tailor fit to the individual. 

 

  • We use neurological assessments to determine the training you will respond best to. 
     
  • Training is tailored to your specific objectives, whether they be learning press handstands, muscles ups,  or getting stronger and more mobile in general. 

     
  • Includes locomotion patterns for creative expression, as well as metabolic conditioning.
     
  • Strategies  for recovery, nutrition, and supplementation.