1 on 1 Movement Instruction
For optimal results, a movement practice must be tailor fit to the individual.
- We use neurological assessments to determine the training you will respond best to.
- Training is tailored to your specific objectives, whether they be learning press handstands, muscles ups, or getting stronger and more mobile in general.
- Includes locomotion patterns for creative expression, as well as metabolic conditioning.
- Strategies for recovery, nutrition, and supplementation.